Therapeutic Massage

Remarkably effective, massage therapy is a pleasurable way to reduce pain, tension, and increase flexibility. You will improve your energy and sense of well-being. With regular therapeutic massage, you can experience ongoing cumulative effects of reduced muscle tension, increased vitality and a calmer state of mind. Massage is not a luxury, but a necessity.

Traditional Spa Massage
$120     60 minutes
$160     90 minutes

This is a introduction massage that will help you unwind and feel more relax. Techniques from the European Swedish Massage to relax your body with flowing strokes, totally nurturing the body and enabling you to give in and relax. Traditional Spa Massage is a perfect for beginners and individuals that enjoy a spa getaway vocation style massage.This massage focuses on not only relaxing the body though gentle touch, but also reviving the spirit.

Deep Sleep Tissue
$120        60 minutes
$160      90 minutes

Deep Sleep Tissue is a form of bodywork that aims to relieve tension and soften the deeper layers of tissue in the body. I start off with lighter pressure to prepare the body for more slow deliberate in depth deep tissue modalities and range of motion that focus on layers of muscles and connective tissue deep underneath your skin. Due to the nature of deep tissue work, it is less rhythmic than other types of massage and can be quite therapeutic which aids in a calmer state of mind.  

Sports Massage
$120          60 minutes
$160          90 minutes
Sports Massage is designed to aid the athlete in recovering from activity, reduce post exercise soreness, re-establish range of motion and help regain blood flow to tight muscles. Techniques use in Sports Massage are Active Release, compression therapy, deep tissue myofasical stripping and rage of motion and Muscle Energy (PNF). Sports Massage is a great addition after your normal exercise/training regimen and for individuals that prefer a massage with stretching and passive range of motion.    

Target Zone Therapy with Cupping
$120   60 minutes
$160   90 minutes

Target Zone Therapy is a system of massage that can be relaxing or more vigorous if you prefer. This style of bodywork uses different combinations of modalities to aid with sore muscles and other problems in the body. Deep Tissue, NMT (Neuromuscular Massage Therapy), Trigger Point Massage and Vacuum / Cupping Therapy also is highly effective method for releasing chronic stress areas. Active, IASTM and Myofascial Release massage techniques to stretch the fascia and help release bonds that exist between the fascia, muscles and bones. A minimum of six sessions with Target Zone Therapy which focuses on a specific area is recommended for pain management. 

Hot Stone Massage
$120   50 minutes
$160   80 minutes

Hot Stone Massage therapy melts away tension, eases muscles stiffness and increasing circulation and metabolism. Hot Stone Massage therapy session promotes deeper muscle relaxation through the placement of smooth, water heated stones to key points of the body. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can help relieve chronic pain, reduce stress and promote,deep relaxation.   

Relaxing Lomi Lomi
$120   60 minutes
$160  90 minutes

Lomi Lomi Massage or Hawaiian Massage can best be understood by the alternate names of Lomi Lomi Massage is Loving Hands" Massage. The reason for this is that it works gently yet deeply into the muscles with long continuous, flowing strokes, totally nurturing the body and enabling the person to relax, give in and simply be. Another difference from other massage is that the person lays directly on the vinyl of the table and leaving most of the body exposed is only covered by a small towel while maintain modesty. 

Vitality Enhancing Massage

$120   60 minutes
$160   90 minutes

Vitality Enhancing Massage is my signature Massage designed for deep relaxation, stress release and rejuvenation of the body. The techniques that are used in this massage are a synergistic blend of Light touch to Deep Tissue, Lomi Lomi, other modalities that concentrate on the glutes, pelvis and hip to relax and stimulate the surrounding muscles and areas to relieve tension. This massage style is perfect for individuals that wish for more personal approach to massage therapy with in a relaxing therapeutic setting. 30 minute session is available also.

Restorative Bodywork
$200  120 minutes

Restorative Bodywork is a combination of Relaxing Therapeutic, Deep tissue, and Vitality Enhancing Massage all in one. Deep tissue massage help relieve stress and tension from the body by adding firm pressure and stretching of the body while rhythmically rocking with compression therapy. Vitality Enhancing Massage my signature massage wrap all in one awesome session.